Cheese, neufchatel

per 100 gram

Water63.11g
Energy253.0kcal
Energy1059.0kJ
Protein9.15g
Total lipid (fat)22.78g
Ash1.37g
Carbohydrate, by difference3.59g
Fiber, total dietary0.0g
Sugars, total3.19g
Sucrose0.0g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose3.19g
Maltose0.0g
Galactose0.0g
Starch0.5g
Calcium, Ca117.0mg
Iron, Fe0.13mg
Magnesium, Mg10.0mg
Phosphorus, P138.0mg
Potassium, K152.0mg
Sodium, Na334.0mg
Zinc, Zn0.82mg
Copper, Cu0.027mg
Manganese, Mn0.011mg
Selenium, Se3.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.022mg
Riboflavin0.155mg
Niacin0.21mg
Pantothenic acid0.575mg
Vitamin B-60.041mg
Folate, total14.0??g
Folic acid0.0??g
Folate, food14.0??g
Folate, DFE14.0??g
Vitamin B-120.3??g
Vitamin A, RAE241.0??g
Retinol239.0??g
Carotene, beta27.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU841.0IU
Lycopene0.0??g
Vitamin E (alpha-tocopherol)0.4mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.03mg
Tocopherol, delta0.0mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin K (phylloquinone)1.7??g
Dihydrophylloquinone0.0??g
Menaquinone-49.3??g
Fatty acids, total saturated12.79g
4:00.609g
6:00.21g
8:00.242g
10:00.548g
12:00.607g
14:02.025g
15:00.209g
16:05.633g
17:00.119g
18:02.555g
20:00.033g
22:00.0g
Fatty acids, total monounsaturated5.784g
14:10.161g
15:10.0g
16:1 undifferentiated0.297g
17:10.0g
18:1 undifferentiated5.326g
20:10.0g
Fatty acids, total polyunsaturated0.97g
18:2 undifferentiated0.696g
18:3 undifferentiated0.117g
18:3 n-3 c,c,c (ALA)0.117g
18:3 n-6 c,c,c0.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.039g
Cholesterol74.0mg
Tryptophan0.106g
Threonine0.359g
Isoleucine0.501g
Leucine1.013g
Lysine0.875g
Methionine0.294g
Cystine0.064g
Phenylalanine0.448g
Tyrosine0.468g
Valine0.609g
Arginine0.363g
Histidine0.27g
Alanine0.283g
Aspartic acid0.794g
Glutamic acid2.013g
Glycine0.218g
Proline1.027g
Serine0.577g
Hydroxyproline0.0g